Walk the Path of Mantra and Meditation

Cultivate awareness through the power of sacred sound—connecting you to millions that have harmonized with the same vibrations across lifetimes. The Heart Mantra of Compassion was given to us around 18,000 years ago by the first teacher of the Bön,  Tonpa Shenrab. This practice releases negativity and nurtures inner wisdom. Embrace the comfort, peace, and warmth that emanate from this practice’s core.

Crafted to soothe your mind, this audio track invites you to experience the transformative power of mantra. As part of the Bön Ngöndro series, it serves as an ideal starting point for self-realization. Begin your path of practice with guidance from Lopön Gankar Bön (Rachael Henrichsen), one of the few non-Tibetan Bön teachers in the US.  This download will include a 30-minute guided practice MP3 audio track and a PDF practice manual, offering a gateway to awakening for beginners and a valuable resource for seasoned practitioners alike. The track and PDF will be emailed to the those who sign up on the new moon of July 5th, 2025, an auspicious time to begin practice.